The Marathon Runner's Handbook (Paperback) ~ Bruce Fordyce (Auth... Cover Art

The Marathon Runner's Handbook (Paperback)

By: Bruce Fordyce (Author) and Marielle Renssen (Author)

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Short Desription

Enables new runners to train themselves from scratch up to their first 10km race and then, with this under their belt, to start to tackle half, full and ultra-marathons. This text explains physiology and running science. It provides an analysis of how muscles work and how injuries occur, and how to choose the right running shoe and the right diet.

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