- Category: Books » Health & Fitness » Exercise
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Quayside Pub Group
- ISBN: 1592332595
- WAPI (Tower ID): 101016490
- Release Date: April 1, 2007
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #62203 in Books (See Top 100 Books Bestsellers)
- #801 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #56 in Exercise (See Top 100 Exercise Bestsellers)
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Product DescriptionRun a Quick Search on "The Marathon Method" by Tom Holland and Jeff Galloway to Browse Related Products:Browse more products related to "The Marathon Method"Browse more products related to "Tom Holland and Jeff Galloway"Publisher's noteGet Ready to Run A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of TomAEs previous book "The 12-Week Triathlete" with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you. "TRAIN LESS AND RUN YOUR BEST" Some worry that running a marathon will involve hours upon hours of training each week. Others fear that they will become injured. Some veteran marathoners have followed other training plans and experienced both, but TomAEs approach is much different. His philosophy of "train less, run your best" will amaze you whether you are running your first marathon or fiftieth. Exercise physiologist and sports performance coach Tom Holland -- an elite endurance athlete himself and sub-3 hour marathoner who has run in more than fifty marathons, three ultramarathons, and a dozen Ironman triathlons around the world will teach you how to properly gear up and train in the sixteen weeks prior to your half or full marathon. So when that starting gun sounds, you'll be equipped with invaluable tips and techniques that will put you in position to run the best race of your life.
AnnotationGet Ready to Run A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of TomAEs previous book "The 12-Week Triathlete" with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you. "TRAIN LESS AND RUN YOUR BEST" Some worry that running a marathon will involve hours upon hours of training each week. Others fear that they will become injured. Some veteran marathoners have followed other training plans and experienced both, but TomAEs approach is much different. His philosophy of "train less, run your best" will amaze you whether you are running your first marathon or fiftieth. Exercise physiologist and sports performance coach Tom Holland -- an elite endurance athlete himself and sub-3 hour marathoner who has run in more than fifty marathons, three ultramarathons, and a dozen Ironman triathlons around the world will teach you how to properly gear up and train in the sixteen weeks prior to your half or full marathon. So when that starting gun sounds, you'll be equipped with invaluable tips and techniques that will put you in position to run the best race of your life.
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