- Category: Books » Sports Books » Running & Jogging
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Transition Vendor
- ISBN: 1553651588
- WAPI (Tower ID): 100100529
- Release Date: March 28, 2006
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #105605 in Books (See Top 100 Books Bestsellers)
- #1418 in Sports Books (See Top 100 Sports Books Bestsellers)
- #48 in Running & Jogging (See Top 100 Running & Jogging Bestsellers)
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Product DescriptionRun a Quick Search on "Marathon And Half Marathon" by Marnie Caron and Jack Taunton to Browse Related Products:Browse more products related to "Marathon And Half Marathon"Browse more products related to "Marnie Caron and Jack Taunton"AnnotationOver 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of "The Beginning Runner's Handbook, " this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that that crucial first race is a winner. If You Enjoy "Marathon And Half Marathon (Paperback)", May We Also Recommend:Customer Reviews for "Marathon And Half Marathon (Paperback)" by Marnie Caron (Author) and Jack...There are no customer reviews yet. Be the first to write a review! Running & Jogging Bestsellers
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