The Macrobiotic Way (Paperback) ~ Michio Kushi (Author) Cover Art

The Macrobiotic Way (Paperback)

By: Michio Kushi (Author), Stephen Blauer (Author) and Wendy Esko (Author)

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Publisher's note

An updated edition of the definitive guide to the macrobiotic movement argues that diet is the cause of many diseases, stresses the importance of eating whole grains and fresh vegetables, and describes macrobiotic foods and cooking techniques. Original.

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