Living Well With Montel (Hardcover) ~ Montel Williams (Author) a... Cover Art

Living Well With Montel (Hardcover)

By: Montel Williams (Author) and William Doyle (Author)


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Publisher's note

In an inspirational handbook, the Emmy Award-winning talk-show host and author of Climbing Higher shares his personal approach to healthy and happy living, introducing his 21-Day Living Well Food and Workout Program, which includes the latest research into diet and fitness, recipes, interviews, workouts, and case studies.

Annotation

Popular television host Montel Williams shares his personal 21-day fitness plan. A Navy veteran who has been diagnosed with multiple sclerosis, Montel has taken charge of his health and encourages readers to do the same. Good recipes for eating, as well as a challenging but do-able fitness schedule, should help achieve a higher level of vitality and maintain a healthy mind and body.


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