Living from the Heart (Paperback) ~ Puran Bair (Author) Cover Art

Living from the Heart (Paperback)

By: Puran Bair (Author)

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Publisher's note

Certain to be a classic in the tradition of Jack Kornfields's "A Path with Heart", this book is the first to teach an exciting, new method of meditation--Heart Rhythm Practice--which combines the timeless wisdom of the mystical Sufis with a contemporary practical approach to Western spiritual needs.

Living from the Heart introduces an innovative, Sufi-based meditation method for improving daily life. Through becoming mindful of the heartbeat readers will be able to create a deep state of stillness and alertness, improve physical health, enhance intuition, and concentrate personal power. Bair illustrates the effectiveness of his program with stories of clients he has helped and with ancient teaching stories from the Sufi masters. Heart Rhythm Meditation is suitable for beginners as well as experienced meditators looking to expand their practice.

Annotation

A practical program for readers who are interested in Sufism, including methods for both beginning and advanced meditators to become mindful of their heartbeat and breath to improve physical health.

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