Live a Little: What the Research Really Says about Living a Pret... Cover Art

Live a Little: What the Research Really Says about Living a Pretty Healthy Life (Hardcover)

By: Alice D. Domar (Author) and Susan M. Love (Author)

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Publisher's note

A lighthearted primer for women establishes a redefinition of health and well-being that focuses on living a relaxed and full life while not suffering undue stress for alleged failures to follow strict health guidelines, in a reference that addresses nutrition, exercise, preventive care and more.

Annotation

Drs. Love and Domar present reassuring research that encourages women to relax and stop worrying so much about their health. The authors explain why sometimes it's okay to skip a workout, stay up late, or skip a breast exam.

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