- Category: Books » Health & Fitness » Exercise
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- ISBN: 0446678279
- WAPI (Tower ID): 100291722
- Release Date: July 1, 2001
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #594407 in Books (See Top 100 Books Bestsellers)
- #8627 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #608 in Exercise (See Top 100 Exercise Bestsellers)
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Product DescriptionRun a Quick Search on "The Little Pilates Book" by Erika Dillman to Browse Related Products:Browse more products related to "The Little Pilates Book"Browse more products related to "Erika Dillman"Publisher's noteExplains how to use the holistic pilates exercise program to condition one's body and mind, strengthen key muscles, improve posture, increase flexibility, reduce lower back pain, reduce fat, tone the entire body, and promote overall fitness. Original. AnnotationThis easily digestible how-to book offers a quick and easy introduction to the basic moves of Pilates, with a surprisingly encyclopedic approach packed into a small-format book. Benefits include what Pilates people call a stronger core, which includes better posture, firmer stomach muscles (with none of the agonizing discomfort of crunches), and a longer, more lithe body like that of a dancer. Author Erica Dillman describes her own first experiences with Pilates, a nice personal touch that gives the book added accessibility for beginners. She also takes time to prepare the novice for his or her own unique journey. If You Enjoy "The Little Pilates Book (Paperback)", May We Also Recommend:Customer Reviews for "The Little Pilates Book (Paperback)" by Erika Dillman (Author)There are no customer reviews yet. Be the first to write a review! Exercise BestsellersHealth & Fitness Bestselling Books
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