Liftlog (Paperback) ~ Tim Houts (Author) Cover Art

Liftlog (Paperback)

By: Tim Houts (Author)

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Publisher's note

Track your progress, maximize results, and create a healthier lifestyle



With vivid new photography and fresh information
on strength and fitness training, this revised
and re-designed edition of the popular
weightlifter's diary gives you 132 undated
training log pages for tracking progress, along
with more than 25 pages of training tips and
workouts.

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