Letting Everything Become Your Teacher: 100 Lessons in Mindfulness (Paperback)

• Category:  Books  »  Religion & Spirituality  »  Inspirational
• Format: Paperback   Learn more about the Paperback format using Tower WIKI.
• Publisher: Delta
• Number of Pages: 144
• ISBN: 038534323X
• WAPI (Tower ID): 112482183
• Release Date: April 28, 2009
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• Tower.com Sales Rank: #97601 in Books (See Top 100 Books Bestsellers)
• #4615 in Religion & Spirituality (See Top 100 Religion & Spirituality Bestsellers)
• #176 in Inspirational (See Top 100 Inspirational Bestsellers)

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Yes, there actually "is" a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the "full catastrophe" of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness.
In his landmark book, Full Catastrophe Living,"" Jon Kabat-Zinn shared this innovative approach, known as "mindfulness-based stress reduction (MBSR)," with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.
Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.

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