Lean, Long & Strong (Paperback) ~ Wini Linguvic (Author) and... Cover Art

Lean, Long & Strong (Paperback)

By: Wini Linguvic (Author) and Montel Williams (Foreword By)

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Publisher's note

Integrating the stretching of yoga with strength training, a complete workout guide offers an exercise program designed for women by a woman, with simple instructions and full-color photographs detailing the specifics of each move.

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