Knack Weight Training for Women (Paperback) ~ Leah Garcia (Author) Cover Art

Knack Weight Training for Women (Paperback)

By: Leah Garcia (Author)

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Publisher's note

Covering both home programs and gym routines, an easy-to-follow weight training guide combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results for shaping and/or slimming. Original.

Covering both home programs and gym routines, an easy-to-follow weight training guide combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results for shaping and/or slimming. Original.

Short Desription

Covering both home programs and gym routines, this work aims to combine photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results - whether that means more shapely arms and legs, or an overall slimmer profile.

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