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- Format: Hardcover Learn more about the Hardcover format using Tower WIKI.
- Publisher: Rodale Press
- Number of Pages: 304
- ISBN: 1605296449
- WAPI (Tower ID): 113352918
- Release Date: October 13, 2009
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #137 in Books (See Top 100 Books Bestsellers)
- #4 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #4 in Beauty & Grooming - Hair (See Top 100 Beauty & Grooming - Hair Bestsellers)
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Product DescriptionRun a Quick Search on "The Kind Diet: A Simple Guide to Losing Weight, Looking Great, Saving Yourself, the Animals and the Planet!" by Alicia Silverstone to Browse Related Products:Browse more products related to "The Kind Diet: A Simple Guide to Losing Weight, Looking Great, Saving Yourself, the Animals and the Planet!"Browse more products related to "Alicia Silverstone"Publisher's noteA vegetarian Hollywood star shares her three-part meatless, macrobiotic program for better health, sharing anecdotes and motivational tips and featuring nearly one hundred recipes--including Chocolate Peanut Butter Cups and Brown Rice Crispy Treats--in a book with forty full-color photos. A vegetarian Hollywood star shares her three-part meatless, macrobiotic program for better health, sharing anecdotes and motivational tips and featuring nearly one hundred recipes--including Chocolate Peanut Butter Cups and Brown Rice Crispy Treats--in a book with forty full-color photos. In "The Kind Diet," actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever and outlines the spectacular benefits of adopting a plant-based diet, including effortless weight loss, clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese--the very foods we've been taught to regard as the cornerstones of good nutrition--are actually the culprits behind escalating rates of disease "and" the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, "The Kind Diet" introduces irresistibly delicious food that satisfies on every level--it even includes amazing desserts to keep the most stubborn sweet tooth happy. She also addresses the nutritional concerns faced by many who are new to plant-based diets and shows how to cover every nutritional base, from protein to calcium and beyond. Alicia knows that changing lifelong dietary habits is a process and that each person progresses at a different pace. For that reason, "The Kind Diet "encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal products entirely while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables, and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other Magic Foods that Alicia describes in detail. AnnotationIn THE KIND DIET, actress and activist Alicia Silverstone offers an informative and passionate explanation of Veganism. Vegans eat only plant-based foods, and avoid all fish, meat, and dairy. Silverstone explains that such a diet can help with weight loss and with preventing disease, and is ecologically beneficial. She offers detailed plans to help those who would like to convert to the Vegan diet, including tips on recipes and substitute foods. If You Enjoy "The Kind Diet: A Simple Guide to Losing Weight, Looking Great, Saving Yourself, the Animals and the Planet! (Hardcover)", May We Also Recommend:Customer Reviews for "The Kind Diet: A Simple Guide to Losing Weight, Looking Great, Saving Yourself, the Animals and the Planet! (Hardcover)" by Alicia Silverstone (Author)There are no customer reviews yet. Be the first to write a review! Beauty & Grooming - Hair Bestsellers
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