Kathy Smith - Total Body Lift (DVD) ~ Kathy Smith (Instructor) Cover Art

Kathy Smith - Total Body Lift (DVD)

Kathy Smith (Instructor)


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Product Description


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Distributor Note

Defy gravity with Kathy Smith's TOTAL BODY LIFT. Her unique combination of exercises will give you the strength, energy, and shape of a younger body. Kathy's secret is to hone in on specific muscle groups to provide the greatest results in the least amount of time. You'll tone and tighten using a series of small, concentrated muscle movements, strengthen with traditional exercises that involve a full range of motion, and create long, beautiful lines with deep stretches. TOTAL BODY LIFT includes: WARM-UP: Warm up the entire body with a 5- minute routine designed to create heat in the muscles and joints. UPPER BODY LIFT: Tone and tighten the arms, shoulders and chest using floor exercises and light weights. LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support. BUTT LIFT: Reshape your glutes and get that beautiful curve with a combination of standing exercises and floor work. TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises.

Source: Lions Gate Home Entertainment

Release Note

DVD Features:


Keep Case
Full Frame
Audio:
Dolby Digital 2.0 - English
Additional Release Material:
Personalized Introduction and Instructions from Kathy
Interactive Features:
Custom Workout
Music-Only Option

DVD Features:

Keep Case
Full Frame - 1.33
Audio:
Dolby Digital 2.0 - English
Additional Release Material:
Personalized Introduction and Instructions from Kathy
Interactive Features:
Custom Workout
Music-Only Option

Product Notes

Veteran fitness guru Kathy Smith wants viewers to dare their bodies to rebel against gravity and the effects of aging with her total body lift work-out. This exercise program covers the entire body, with a warm-up and specific segments targeting the upper body, legs, butt, and tummy.



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