- Category: Video » Sports » Physical Fitness
- Format: DVD Learn more about the DVD format using Tower WIKI.
- Region:
Region 1 (U.S. & Canada only.)
Learn more about Region formats.
- Number of Discs: 1
- UPC/EAN: 031398102670
- WAPI (Tower ID): 112498880
- Studio: Lions Gate Home Entertainment
- Release Date: December 16, 2008
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #13344 in Movies (See Top 100 Movies Bestsellers)
- #554 in Sports (See Top 100 Sports Bestsellers)
- #198 in Physical Fitness (See Top 100 Physical Fitness Bestsellers)
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Product DescriptionRun a Quick Search on "Kathy Smith - Total Body Lift" starring Kathy Smith to Browse Related Products:Browse more products related to "Kathy Smith - Total Body Lift"Browse more products related to "Kathy Smith"Distributor NoteDefy gravity with Kathy Smith's TOTAL BODY LIFT. Her unique combination of exercises will give you the strength, energy, and shape of a younger body. Kathy's secret is to hone in on specific muscle groups to provide the greatest results in the least amount of time. You'll tone and tighten using a series of small, concentrated muscle movements, strengthen with traditional exercises that involve a full range of motion, and create long, beautiful lines with deep stretches. TOTAL BODY LIFT includes: WARM-UP: Warm up the entire body with a 5- minute routine designed to create heat in the muscles and joints. UPPER BODY LIFT: Tone and tighten the arms, shoulders and chest using floor exercises and light weights. LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support. BUTT LIFT: Reshape your glutes and get that beautiful curve with a combination of standing exercises and floor work. TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises. Release NoteDVD Features: DVD Features: Product NotesVeteran fitness guru Kathy Smith wants viewers to dare their bodies to rebel against gravity and the effects of aging with her total body lift work-out. This exercise program covers the entire body, with a warm-up and specific segments targeting the upper body, legs, butt, and tummy. If You Enjoy "Kathy Smith - Total Body Lift (DVD)", May We Also Recommend:Customer Reviews for "Kathy Smith - Total Body Lift (DVD)"There are no customer reviews yet. Be the first to write a review!
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