Kathy Smith - Lift Weight to Lose Weight: Double Feature (DVD) ~... Cover Art

Kathy Smith - Lift Weight to Lose Weight: Double Feature (DVD)

Kathy Smith (Instructor)

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Product Description

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Distributor Note

Detailed Synopsis:
Kathy Smith's LIFT WEIGHT TO LOSE WEIGHT includes 2 DVDs, each with 20-minute upper body and lower body workouts plus core- strengthening routines that sculpt long, lean muscles and boost metabolism to burn more calories all day long. And in addition to sculpting a trim physique, using weights increases bone density helping to improve posture and prevent osteoporosis. Disc one starts with the basics, and disc 2 adds a "twist" for great-looking body! Also includes a bonus stability ball workout and Kathy's tips for looking thinner with great posture.

Source: Lions Gate Home Entertainment

Release Note

DVD Features:


Keep Case
Full Frame
Audio:
Dolby Digital 2.0 - English
Subtitles - English, Spanish
Additional Release Material:
Bounus Workout - 20-Minute Stability Ball Workout
Featurette - Tips for Looking Thinner with Great Posture

DVD Features:

Keep Case
Full Frame - 1.33
Audio:
Dolby Digital 2.0 - English
Subtitles - English, Spanish
Additional Release Material:
Bounus Workout - 20-Minute Stability Ball Workout
Featurette: Tips for Looking Thinner with Great Posture

Product Notes

This double feature features two separate workouts from fitness superstar Kathy Smith concentrating on the upper and lower body, as well as sculpting and strengthening routines. The first workout highlights the important benefits of exercise, such as increased metabolism and bone density, and in the second half viewers will learn what's necessary simply to look good.

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