The Joy of Parenting (Paperback) ~ Amy R. Murrel (Author) Cover Art

The Joy of Parenting (Paperback)

By: Amy R. Murrel (Author), Lisa Coyne (Author) and Kelly Wilson (Foreword By)

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Publisher's note

Parents are supposed to be at their best when their children are at their worst. The problem is, parents are people, too, and are susceptible to feelings, fears, and knee-jerk reactions that make perfect parenting impossible. Due to fears of evaluation from others, parents may choose to look like good parents instead of being good parents, and feel ineffective and stressed out as a result. Parenting with Mindfulness and Acceptance is a compassionate guide for parents who sometimes feel overwhelmed by the process of raising a young child; that is, for all parents. Readers will learn how to be flexible as their children make critical transitions, gracefully deal with behavioral issues such as tantrums and defiance, and give their children-and themselves-credit for what they are doing right. The book teaches acceptance and commitment therapy (ACT) strategies to help parents refrain from falling back on automatic parenting behaviors and responses that do not necessarily work or fit well with their child's level of development. Readers will determine their values as a parent, set goals for their family, and mindfully work toward them gradually each and every day.

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