Jonny Bowden's Shape Up Workbook (Paperback) ~ Jonny Bowden (Author) Cover Art

Jonny Bowden's Shape Up Workbook (Paperback)

By: Jonny Bowden (Author)

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Filled with food preparation tips, recipes, exercises, and the Shape Up! food lists, the iVillage fitness expert serves up this revolutionary eight-week program that helps readers to keep track of their food intake and exercise habits to stay focused on diet and health goals.

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