Janis Saffell - Tai Chi Balanced Workout (DVD) ~ Janis Saffell (... Cover Art

Janis Saffell - Tai Chi Balanced Workout (DVD)

Janis Saffell (Instructor)

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Release Note

DVD Features:

Keep Case
Full Frame - 1.33

DVD Features:

Keep Case
Full Frame - 1.33

Product Notes

Instructors Janis Saffell and Scott Cole present two complimentary fitness routines in TAI CHI BALANCED WORKOUT. Part of the workout uses energetic kickboxing as a cardio/aerobic routine to burn fat and calories and tone muscle. The other part takes techniques from tai chi to build endurance and increase muscle flexibility. Using both routines in conjunction with each other provides a more complete workout that exerts the muscles in multiple ways.

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