- Category: Video » Sports » Physical Fitness
- Format: DVD Learn more about the DVD format using Tower WIKI.
- Region:
Region 1 (U.S. & Canada only.)
Learn more about Region formats.
- Number of Discs: 1
- UPC/EAN: 683904504050
- WAPI (Tower ID): 107032688
- Studio: Mill Creek Entertainment
- Release Date: August 30, 2005
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
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Product DescriptionRun a Quick Search on "Janis Saffell - Beverly Hills Yoga" starring Janis Saffell to Browse Related Products:Browse more products related to "Janis Saffell - Beverly Hills Yoga"Browse more products related to "Janis Saffell"Release NoteDVD Features: DVD Features: Product NotesRenowned fitness instructor Janis Saffell presents a no-nonsense approach to yoga with this energizing workout that emphasizes the ancient practice's physical, rather than spiritual, benefits. With her easy-to-follow instruction, Janis guides viewers through a precise blend of stretching movements and breathing patterns based on the vigorous vinyasa-flow style of yoga. Bolstered by an ambient soundtrack and a stunning garden backdrop, the four-part program features a warm-up that introduces principles such as posture and focus, a stand-up series of sun-salutation poses, a challenging routine of one-legged balance positions, and a cool-down sequence of relaxing floor exercises for a fun and effective way to improve balance, strength, endurance, and flexibility. If You Enjoy "Janis Saffell - Beverly Hills Yoga (DVD)", May We Also Recommend:Customer Reviews for "Janis Saffell - Beverly Hills Yoga (DVD)"There are no customer reviews yet. Be the first to write a review!
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