Janis Saffell - Beverly Hills Pilates (DVD) ~ Janis Saffell (Ins... Cover Art

Janis Saffell - Beverly Hills Pilates (DVD)

Janis Saffell (Instructor)

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Release Note

DVD Features:

Region 1
Keep Case
Full Frame - 1.33

DVD Features:

Region 1
Keep Case
Full Frame - 1.33

Product Notes

Renowned fitness instructor Janis Saffell presents a traditional Pilates mat workout
that maximizes the famed method's strength-building and muscle-sculpting properties. Emphasizing proper alignment for ultimate safety, Janis guides viewers through a challenging yet easy-to-follow routine that works the abdominal core before moving on to arm and leg exercises for an all-over, full-body workout. Bolstered by an ambient soundtrack and a stunning garden backdrop, Janis's invigorating program is a fun and effective way to practice Joseph Pilates's revolutionary approach to fitness.

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