Intuitive Eating (Paperback) ~ Elyse Resch (Author) and Evely... Cover Art

Intuitive Eating (Paperback)

By: Elyse Resch (Author) and Evelyn Tribole (Author)

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Publisher's note

An innovative approach to losing weight shows chronic dieters how to restore their intuition about how much food their bodies need, how to rediscover the delights of food, how to discover their natural weight, and how to lose weight naturally, with new sections on eating disorders and step-by-step guidelines for following the ten principles of Intuitive Eating.

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