Instant Relief (Paperback) ~ Peggy W. Brill (Author) and Su... Cover Art

Instant Relief (Paperback)

By: Peggy W. Brill (Author) and Susan Suffes (Author)

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Publisher's note

A physical therapist and author of The Core Program introduces one hundred ten-second exercises designed to help alleviate everyday muscle tension and spasms caused by stress and a sedentary lifestyle, presenting a head-to-toe series of fast and effective therapies that can bring instant relief. Reprint.

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