Instant Health (Paperback) ~ Shifu Yan Lei (Author) Cover Art

Instant Health (Paperback)

By: Shifu Yan Lei (Author)

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For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown through easy to follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin to suit any life stage, including training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

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