Insider's Tell-All Handbook on Weight-Training Technique: Illust... Cover Art

Insider's Tell-All Handbook on Weight-Training Technique: Illustrated Step-By-Step Guide to Perfecting Your Exercise Form for Injury-Free Maximum Gain (Paperback)

By: Stuart McRobert (Author)

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Short Desription

To benefit from exercise, you must avoid injuries, and train consistently and effectively. But if you don't use correct exercise technique you will often get injured. Suitable for those who want to build a better body, this book is useful for men and women of all ages and levels of training experience.

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