I Can Make You Sleep (Other) ~ Paul McKenna (Author) Cover Art

I Can Make You Sleep (Other)

By: Paul McKenna (Author)

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Publisher's note

"Diets Don't Work. This Does."

Thanks to Paul McKenna's revolutionary book and CD set, millions of people have watched the pounds melt away. And they did it effortlessly, without counting calories, coping with food restrictions, or fighting cravings. That's why it's already an international blockbuster that sold over one million copies in the UK, where it topped the bestseller list for three years running.


McKenna's system is so successful because it's not a diet; instead, he uses the latest psychological techniques to transform the way you think about food. No wonder this popular TLC host has a roster of celebrity clients


This innovative book and CD set shows you how to:
- Speed up your metabolism
- Stop self-sabotage
- Defeat cravings and eat less--without feeling like you're missing out
- Feel totally confident


The combination of reading and listening will change your attitude--and allow you
to take control of your diet--and reach your goal.

The author of the best-selling I Can Make You Thin offers a new book and CD that comprise a system designed to help a person reset his or her body's natural sleep mechanism in order to once again get a good night's rest.

Product note

Hardcover & CD-ROM

Annotation

It is not often that an author markets a book on the promise that it will put readers to sleep, but that is exactly what British self-help expert Paul McKenna has done. Having made good on his previous promise to make thousands of readers thin, McKenna turns his attention to that most frustrating of ailments, insomnia. McKenna has spent more than 20 years researching insomnia, enabling him to outline a simple and comprehensive method for resetting the body's sleep schedule, based on hypnosis. The book itself is filled with tips and exercises for quelling a busy mind and taking advantage of the body's natural rhythms of sleep, and McKenna also includes a hypnosis CD for computers which features mesmerizing computer graphics and his own soothing voice coaxing the mind to relax.

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