- Category: Books » Sports Books » Running & Jogging
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Breakaway Books
- Number of Pages: 272
- ISBN: 1891369849
- WAPI (Tower ID): 113447878
- Release Date: September 1, 2009
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #187064 in Books (See Top 100 Books Bestsellers)
- #2900 in Sports Books (See Top 100 Sports Books Bestsellers)
- #82 in Running & Jogging (See Top 100 Running & Jogging Bestsellers)
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Product DescriptionRun a Quick Search on "Heart Monitor Training for the Compleat Idiot" by John L. Parker to Browse Related Products:Browse more products related to "Heart Monitor Training for the Compleat Idiot"Browse more products related to "John L. Parker"Publisher's noteJohn L. Parker, Jr. is one of running literature's great luminaries. As the author of Once a Runner and Again to Carthage, he is revered, quoted, and imitated. He also wrote this wonderfully accessible, witty guide to training with a heart-rate monitor. His common-sense approach aims to force you to take easy days--easier than you can even stand at first. And mix these in with periodic hard days, all precisely calibrated to your resting heart rate and maximum heart rate, to achieve levels of running fitness you had never before been able to attain. His program is very specific, with numerous tables and graphs for runners of all levels. He imparts his wisdom with extraordinary clarity and wit, making the whole experience one of hiring a wise, encouraging, and amusing coach. This third edition of Heart Monitor Training for the Compleat Idiot brings Parker's work up to date and back into print. Heart monitors are now cheaper and easier to use than ever, and any runner wanting to break his or her personal records would be well-advised to buy this book and train with Coach Parker. If You Enjoy "Heart Monitor Training for the Compleat Idiot (Paperback)", May We Also Recommend:Customer Reviews for "Heart Monitor Training for the Compleat Idiot (Paperback)" by John L. Parker (Author)There are no customer reviews yet. Be the first to write a review! Running & Jogging Bestsellers
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