Healing Through Exercise (Hardcover) ~ Jorg Blech (Author) Cover Art

Healing Through Exercise (Hardcover)

By: Jorg Blech (Author)


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Publisher's note

In "Healing Through Exercise," internationally bestselling science writer Jorg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression.

Every one of us--whether a healthy athlete, a patient seeking to overcome a chronic disease, or a person desiring a longer, more mentally active life--can use the new and important information in this book.



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