Heal Your Hips (Paperback)

• Category:  Books  »  Health & Fitness  »  Physical Impairments
• Format: Paperback   Learn more about the Paperback format using Tower WIKI.
• Publisher: John Wiley & Sons Inc
• ISBN: 0471249971
• WAPI (Tower ID): 100445758
• Release Date: June 28, 1999
• Average Customer Review: There are no customer reviews yet. Be the first to write a review!
• Tower.com Sales Rank: #111443 in Books (See Top 100 Books Bestsellers)
• #1789 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
• #6 in Physical Impairments (See Top 100 Physical Impairments Bestsellers)

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The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health—including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You’ll learn what to expect with hip surgery—from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.

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