The Habit Change Workbook (Paperback) ~ Cherry Pedrick (Author) ... Cover Art

The Habit Change Workbook (Paperback)

By: Cherry Pedrick (Author) and James Claiborn (Author)

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Publisher's note

For anyone with an annoying, dangerous, or self-defeating bad habit, this step-by-step workbook provides an effective and powerful set of tools designed to break unwanted habits and replace them with new healthy ones. The authors present techniques for effective change based on proven cognitive-behavioral principles and the latest research.

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