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Run a Quick Search on "Guided Relaxation; For the Body and Mind" Ph.D. Heidi Minnick to Browse Related Products:Browse more products related to "Guided Relaxation; For the Body and Mind"Browse more products related to "Ph.D. Heidi Minnick"Album DescriptionThis CD guides you through a process that relaxes your entire body, and allows your body to access its natural strengths. It begins with quieting your body and practicing deep breathing. From there, the listener is slowly guided through relaxing each part of the body. The verbal description emphasizes how to release bodily tension and replace it with feelings of ease and well-being. The CD ends with a suggestion to sleep and rest. In 20 minutes, you can reduce your stress at work or help yourself fall asleep at night at home. There are three 20 minute tracks on the CD. The guided script is the same for all three tracks. The difference among the tracks is the background sounds. One has relaxing music. Another has the sound of the ocean. The third has voice only. You can try all three to see which one works best for you. If You Enjoy "Guided Relaxation; For the Body and Mind (CD)", May We Also Recommend:Customer Reviews for "Guided Relaxation; For the Body and Mind (CD)" by Ph.D. Heidi MinnickThere are no customer reviews yet. Be the first to write a review! Exotica BestsellersMiscellaneous Bestselling Downloads
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