Guided Mindfulness Meditation (Import) (Audio) ~ Jon Kabat-Zinn ... Cover Art

Guided Mindfulness Meditation (Import) (Audio)

By: Jon Kabat-Zinn (Author)

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Publisher's note

The author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights. Read by the author.

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