The Gridiron Program: Lose Fat, Build Muscle, and Live Like a Ch... Cover Art

The Gridiron Program: Lose Fat, Build Muscle, and Live Like a Champion (Hardcover)

By: Mitzi Dulan (Author) and Tony Gonzalez (Author)

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Publisher's note

Outlines the diet and fitness regime followed by a record-holding Kansas City Chiefs player and recommended by the team's nutritionist, in a guide that explains the athletic benefits of a clean diet low in animal protein and high in plant-based, unprocessed foods.

A perennial Pro-Bowler, Kansas City Chiefs Tight End Tony Gonzalez has been an unstoppable force for all of his 11 years in the NFL. But he didn't begin to tap his true potential until age 30, when he discovered a new level of physical and mental performance through a change in diet and lifestyle. With the help of Mitzi Dulan, nutritionist for the Chiefs and the Kansas City Royals baseball team, he embarked on a new, clean eating and exercise regimen that enabled him to register dramatic and measurable improvement in his health and level of play--a discovery, he decided, that was surely worth sharing. In this first diet/fitness book ever to come from an NFL player, Gonzalez details the program that has made him leaner and faster. Through eating a diet low in animal protein and high in plant-based and unprocessed foods, Tony has gained more strength, stamina, and energy than ever before.

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