The Good Fat Revolution: A 30-Day Plan That Triggers Brown Fat - The Secret to Losing Weight and Looking Younger (Hardcover)

• Category:  Books  »  Health & Fitness  »  Diets - General
• Format: Hardcover   Learn more about the Hardcover format using Tower WIKI.
• Publisher: St. Martin's Press
• ISBN: 0312595409
• WAPI (Tower ID): 113461848
• Release Date: September 15, 2009
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• Tower.com Sales Rank: #101064 in Books (See Top 100 Books Bestsellers)
• #1629 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
• #100 in Diets - General (See Top 100 Diets - General Bestsellers)

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A plastic surgeon reveals his discover that there is a healthy "brown fat" in the body that lets people look younger and healthier and explains to readers how to turn harmful "yellow fat" into brown fat through a monthly diet that alternates between carbohydrates and proteins and a monthly exercise routine centered around weights.

In today's youth-obsessed culture, mixed messages about diet, exercise, and skin care are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says Dr. James Lyons. In BROWN FAT REVOLUTION, Dr. Lyons explains that, contrary to popular belief, fat is the key is the key to a youthful looking face and body. But it has to be the "right "kind of fat. Unlike the yellow, mushy, unhealthy fat that makes us look old, brown fat is healthy, firm, and resilient and gives our bodies a youthful appearance. Dr. Lyons' nearly 30 years of clinical experience revealed a brown fat in lean patients. His findings that different types of fat exist in the body and that the quality of the fat is determined by external factors are akin to three April 2009 New England Journal of Medicine studies, which showed that showed triggering a deeper brown fat may be the secret to a leaner, healthier body. This breakthrough was covered everywhere, including CNN, New York Times, The Today Show, USA TODAY, and NPR--and will continue to make headline news as more is discovered.
THE BROWN FAT REVOLUTION will be the first book to illuminate on this mysterious brown fat, revealing how it makes the body look younger and healthier, and how you can change yellow fat into brown with a specifically tailored and realistic program that includes:

1. a monthy diet plan that alternates carbohydrates and proteins, which keeps blood suger at an even keel to avoid fat production.

2. a monthly exercise routine centered around weights and bands--"not cardio"--to keep metabolism up continuously (not temporarily like cardio).

It's easy, consistent, and inexpensive. And the results will last for the rest of your life.

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