The Good Fat Cookbook (Hardcover) ~ Fran McCullough (Author) and... Cover Art

The Good Fat Cookbook (Hardcover)

By: Fran McCullough (Author) and Barry Sears (Foreword By)


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In this cookbook and guide to better eating for a healthy lifestyle, food writer Fran McCullough disabuses us of commonly held ideas about low-fat diets, and proposes a diet that incorporates fats that are beneficial to the body. She provides a wealth of information on how some "good fats" can strengthen the immune system, help detoxify the body, and promote weight loss. McCullough shares 100 recipes, including Taramasalata, Guacamole Soup, Massaman Curry with Sweet Potatoes and Peanuts, Pacific Rim Roast Lamb in Spicy Coconut Sauce, and Buffalo Chili, as well as breakfast and dessert recipes. She includes cooking advice, her preferences for ingredients, and a helpful list of sources for food and food products.



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