- Category: Books » Health & Fitness » Diets - Better Health
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Perseus Books Group
- ISBN: 1555611176
- WAPI (Tower ID): 100122950
- Release Date: April 21, 1997
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #278359 in Books (See Top 100 Books Bestsellers)
- #4658 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #103 in Diets - Better Health (See Top 100 Diets - Better Health Bestsellers)
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Product DescriptionRun a Quick Search on "Good Fat, Bad Fat" by Glen C. Griffin and William P. Castelli to Browse Related Products:Browse more products related to "Good Fat, Bad Fat"Browse more products related to "Glen C. Griffin and William P. Castelli"Publisher's noteA lifestyle handbook, this work includes easy-to-use and understnad charts and a complete and easy low-saturated fat, low cholesterol diet. The authors explain how to get cholesterol under control and keep it that way. They discuss the pros and cons of cholestrol-lowering medications. The 200 recipes have been tested and include entrees, side dishes, breads, desserts, and snacks. AnnotationWilliam Castelli, M.D., and Glen Griffin, M.D., have created the ultimate guide to decoding the technicalities of a heart-healthy lifestyle. From HDL to LDL, from folic acid to aspirin, this user-friendly handbook walks the reader through every aspect of maintaining a healthy heart. No category is left uncovered. Readers will discover tips on eating less fat at home and while dining out, they will learn about the effects of alcohol and tobacco on the heart and they will have instant access to a list of low-fat, low-cholesterol recipes. The first chapter, "What Can I Believe? (With so much confusing information)" instantly sets the tone of the book, acknowledging the conflicting information that is out there and then efficiently separating myth from reality. Clear, concise definitions--saturated fat, trans-fatty acids, etc.--empower readers with the knowledge needed to give themselves the best care possible. If You Enjoy "Good Fat, Bad Fat (Paperback)", May We Also Recommend:Customer Reviews for "Good Fat, Bad Fat (Paperback)" by Glen C. Griffin (Author) and W...There are no customer reviews yet. Be the first to write a review! Diets - Better Health Bestsellers
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