Gilad: Total Body Workout 3 (DVD) ~ Gilad Janklowicz (Instructor) Cover Art

Gilad: Total Body Workout 3 (DVD)

Gilad Janklowicz (Instructor)

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Product Description

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Distributor Note

Total Body Sculpt Volume 2 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 - Hips, Thighs, Buttocks, Abs & Arms utilizes an optional medicine ball; Workout 2 - Hips, Thighs, Abs, Chest & Shoulders; Workout 3 - Total Body Workout & Abs. Gilad has been voted FitTV's "Instructor of the Year" four years in a row and was inducted in the National Fitness Hall of Fame in 2007.

Source: BayView Entertainment

Release Note

DVD Features:

Region 0
Keep Case
Full Frame - 1.33
Audio:
Dolby Digital 2.0 Stereo - English

DVD Features:

Region 0
Keep Case
Full Frame - 1.33
Audio:
Dolby Digital 2.0 Stereo - English

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