Gilad - 60 & 30 Min Low Impact Workouts (DVD) ~ Gilad Janklo... Cover Art

Gilad - 60 & 30 Min Low Impact Workouts (DVD)

Gilad Janklowicz (host)

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Product Description

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Distributor Note

Two complete workouts on one DVD. Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts include conditioning segments for the abs, hips, thighs and arms. The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced.

Source: Widowmaker Films

Release Note

DVD Features:

Region (unknown)
Keep Case
Full Frame - 1.33

DVD Features:

Region [unknown]
Keep Case
Full Frame - 1.33

Product Notes

An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their homes. Here, Gilad leads beginners through two full cardiovascular workouts that burn calories and tone up the muscles without putting too much stress on the body. These 30- and 60-minute routines are low-impact, addressing several body parts including the abs, hips, thighs, and arms. In the shorter routine, Gilad teaches beginners how to get the most out of their workout without overworking the joints, so that they can then move on to the longer program, which requires a higher endurance.

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