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Get Your Body Back After Baby: Everything You Need to Know About: Nutrition, Exercise, Weight Loss, Sex After Baby, Breastfeeding (Paperback)

By: Fit Pregnancy (Author)

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Hurray, you are a mom. Now you need to know how to get your body back in shape and return you to fitness. Fit Pregnancy magazine and Triumph Books have partnered to put together just the program to restore your engery, and get you back to better than your prepregnancy shape.

This easy to follow program will firm and tone your muscles and help built your stamina and endurance. We begin just after childbirth with breathing and stretching and take you through the first six to nine months of postpartum. To keep new mom healthy we included nutrition tips and meal plans that aid in weight loss without sacrificing your energy level.

While you are getting yourself gorgeous again we'll provide clean guidance to all your post natal questions like; how to introduce sex back into your marriage, and what you need to know about breastfeeding to help you have a life and nourish baby too. In no time at all there will be a new you full of vigor, stamina, and in better shape than before you had y

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