- Category: Books » Health & Fitness » Diets - General
- Format: Hardcover Learn more about the Hardcover format using Tower WIKI.
- Publisher: Simon & Schuster
- ISBN: 0743243102
- WAPI (Tower ID): 100415238
- Release Date: December 31, 2002
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #329440 in Books (See Top 100 Books Bestsellers)
- #5435 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #279 in Diets - General (See Top 100 Diets - General Bestsellers)
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Product DescriptionMore Books by Bob Greene (Author)Run a Quick Search on "The Get With the Program! Guide to Good Eating" by Bob Greene to Browse Related Products:Browse more products related to "The Get With the Program! Guide to Good Eating"Browse more products related to "Bob Greene"Publisher's noteOutlines a program for a lifetime of healthy eating that emphasizes balance, moderation, and variety, and includes more than fifty recipes, advice on shaping one's diet to suit individual needs, and tips for stocking a healthy kitchen. AnnotationIn GET WITH THE PROGRAM, Bob Greene becomes his readers' personal trainer, offering a solid physical, emotional and mental workout. From the first page, Greene makes it clear that GET WITH THE PROGRAM is not a diet book. Greene wants his readers to get real about their bodies and the changes they want to make in their lives. His exercise approach combines aerobic activities to stimulate the metabolism, and weight training for building muscle. No diet is given, but a sensible outline of healthy eating is included. Photographs and detailed instructions make following his suggestions for diet and exercise easy. Greene's plan calls for a long-term commitment to healthy living and setting personal, noncompetitive goals with the help of worksheets and questionnaires provided in the book. His continual encouragement and no-nonsense approach makes this the ideal book for people who have major weight issues, as well as those who are only looking to lose a few pounds. Greene shows a real gift for connecting with his audience, and his writing never seems pedantic or overly simplistic. His attention to the psychological aspects of overeating is sensitive and insightful, which may be why he was Oprah Winfrey's longtime personal trainer and continues to be a frequent guest on her talk show. If You Enjoy "The Get With the Program! Guide to Good Eating (Hardcover)", May We Also Recommend:
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