- Category: Books » Miscellaneous » Others
- Format: Hardcover Learn more about the Hardcover format using Tower WIKI.
- ISBN: 0801893755
- WAPI (Tower ID): 113631230
- Release Date: February 4, 2010
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #16631 in Books (See Top 100 Books Bestsellers)
- #3262 in Miscellaneous (See Top 100 Miscellaneous Bestsellers)
- #3262 in Others (See Top 100 Others Bestsellers)
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Product DescriptionRun a Quick Search on "Get Smart" by Samantha Heller to Browse Related Products:Browse more products related to "Get Smart"Browse more products related to "Samantha Heller"AnnotationA healthy body makes for a healthy brain, and this fun and creative guide is designed to help readers have both -- they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft for us in the sea of confusing and contradictory nutrition and diet information. Her Nutrition Prescription plan considers each person's habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can't afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow. Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels -- all through a healthy diet and regular exercise. Get Smart will motivate and empower people of all ages to change their lives. If You Enjoy "Get Smart (Hardcover)", May We Also Recommend:Customer Reviews for "Get Smart (Hardcover)" by Samantha Heller (Author)There are no customer reviews yet. Be the first to write a review! Others Bestsellers
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