Get the Salt Out (Paperback)

• Category:  Books  »  Health & Fitness  »  Diets - Better Health
• Format: Paperback   Learn more about the Paperback format using Tower WIKI.
• Publisher: Random House Inc
• ISBN: 0517886545
• WAPI (Tower ID): 100769563
• Release Date: January 1, 1997
• Average Customer Review: There are no customer reviews yet. Be the first to write a review!
• Tower.com Sales Rank: #122081 in Books (See Top 100 Books Bestsellers)
• #1952 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
• #60 in Diets - Better Health (See Top 100 Diets - Better Health Bestsellers)

Browse more products related to "Get the Salt Out"

Browse more products related to "Ann Louise Gittleman"

In Get the Salt Out, nationally recognized nutritionist Ann Louise Gittleman reveals 501 ways to avoid excess salt intake by serving a variety of delicious low-sodium foods, taking advantage of tasty salt substitutes and steering clear of many surprising hidden sources of salt. She provides more than fifty delicious recipes for low-sodium foods, which will add healthful new staples to the diet of anyone who wants to "get the salt out". Other features include advice on how to use herbs effectively to reduce sodium intake, tips for reading labels to expose salt where it is hidden in ingredient lists, as well as other points of supermarket salt savvy; ways to reduce the salt level in your water; advice for avoiding salt when you eat out; tips for dealing with stress and other impediments you may face in your efforts to get the salt out; a week-long menu plan; and a resource section. Get the Salt Out has all the tips, menu plans and recipes to help you enjoy real foods again and create meals that both your taste buds and your body can truly savor!

In this day and age, when fat is blamed for all our health problems, it's often easy to forget that salt can also be a dietary culprit. While salt is necessary for both bodily and cellular function, and is certainly crucial to the satisfying taste of some of our favorite foods, recent research shows that its excess consumption can also lead to hypertension, strokes, and a variety of cardiovascular problems.In Get the Salt Out, nationally recognized nutritionist Ann Louise Gittleman reveals 501 ways to avoid excess salt intake by serving a variety of delicious low-sodium foods, taking advantage of tasty salt substitutes and steering clear of many surprising hidden sources of salt. She provides more than fifty delicious recipes for low-sodium foods, which will add healthful new staples to the diet of anyone who wants to "get the salt out." Other features include:á+á Advice on how to use herbs effectively to reduce sodium intakeá+á Tips for reading labels to expose salt where it is hidden in ingredient lists, as well as other points of supermarket salt savvyá+á Ways to reduce the salt level in your waterá+á Advice for avoiding salt when you eat outá+á Tips for dealing with stress and other impediments you may face in your efforts to get the salt outá+á A week-long menu planá+á A resource sectionGet the Salt Out has all the tips, menu plans and recipes to help you enjoy real foods again and create meals that both your taste buds and your body can truly savor!

There are no customer reviews yet. Be the first to write a review!

• Great Deals on CDs under $9.99

  New Releases, Bestsellers and Classic Albums all for under $10! Great Music for Everyone's Tastes!

• Great Deals on DVDs under $12.99

  New Releases, Bestsellers and Classic DVDs all for under $13! Great Movies, TV and DVD Specials for Everyone's Tastes!

• Great Deals on Books under $14.99

  New Releases, Bestsellers and Classic Books all for under $15! Great Reads for Everyone's Tastes!