- Category: Books » Health & Fitness » Weight Loss
- Format: Hardcover Learn more about the Hardcover format using Tower WIKI.
- Publisher: Workman Pub Co
- ISBN: 0761131787
- WAPI (Tower ID): 100827014
- Release Date: November 4, 2003
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #58534 in Books (See Top 100 Books Bestsellers)
- #699 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #14 in Weight Loss (See Top 100 Weight Loss Bestsellers)
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Product DescriptionMore Books by Rick Gallop (Author)Run a Quick Search on "The G.I. Diet" by Rick Gallop to Browse Related Products:Browse more products related to "The G.I. Diet"Browse more products related to "Rick Gallop"Publisher's noteAn easy-to-follow, healthy, and effective weight management program is based on the Glycemic Index and uses a three-color system that provides a wide variety of food options, explaining how the diet works, providing ratings for various foods and snacks, and offering helpful tips on dining out, recipes, snack ideas, and shopping. AnnotationRick Gallop's simple, user-friendly guide to healthier eating divides food into three groups that correspond to traffic-light colors--red for stop (don't eat), green for go (eat), and yellow for caution. The ratings are based on the Glycemic Index, which was a basis for the Zone Diet. Gallop encourages readers to eat low-G.I. and low-carb meals, and the red-yellow-green format is useful for those who need reminders that some foods really are "bad" and are to be avoided. Readers who want to eat better find more choices for meals, snacks, and shopping. Gallop also includes what he calls "meal ideas" which consist of a variety of approaches to the same ingredient. If You Enjoy "The G.I. Diet (Hardcover)", May We Also Recommend:
Customer Reviews for "The G.I. Diet (Hardcover)" by Rick Gallop (Author)There are no customer reviews yet. Be the first to write a review! Weight Loss BestsellersHealth & Fitness Bestselling Books
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