Functional Fitness: Build Your Fittest Body Ever (Paperback) ~ P... Cover Art

Functional Fitness: Build Your Fittest Body Ever (Paperback)

By: Paul Collins (Author)

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Functional Fitness conditions your body for athletic and sports performance. It features practical, easy-to-follow exercises for athletes, coaches and fitness enthusiasts in helping build your fittest body ever by simulating sports specific and daily lifestyle movement patterns. The Body Coach, Paul Collins, provides step-by-step coaching and workouts utilizing: body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability training, and speed training equipment. Functional Fitness coordinates ones muscular framework for performance of athletic movements more efficient, enhancing the performance of a specific movement or skill.

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