Foundation: Redefine Your Core, Conquer Back Pain, and Move with... Cover Art

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Paperback)

By: Dr. Eric Goodman


Price from: $22.99
Provider: Amazon US
Availability: Download available
Also Available in: [Paperback]

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Short Desription

RADICALLY REDEFINE YOUR CORE

Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.



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