- Category: Books » Health & Fitness » Healthy Living
- Format: Audio Learn more about the Audio format using Tower WIKI.
- Publisher: Simon & Schuster
- ISBN: 0743561406
- WAPI (Tower ID): 100456160
- Release Date: December 5, 2006
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #161649 in Books (See Top 100 Books Bestsellers)
- #2602 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #105 in Healthy Living (See Top 100 Healthy Living Bestsellers)
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Product DescriptionRun a Quick Search on "The Five Forces of Wellness" by Mark Hyman to Browse Related Products:Browse more products related to "The Five Forces of Wellness"Browse more products related to "Mark Hyman"Publisher's noteFrom the #1 Bestselling Author of "Ultrametabolism" We all want to enjoy vibrant health all the days of our life. When you apply the strategies you'll learn in "The Five Forces of Wellness," this desire moves beyond being something you merely wish for and becomes reality This revolutionary, science-based program from bestselling author Mark Hyman, M.D. reveals that it is possible to become biologically younger while you grow chronologically older. Unavailable in book form, "The Five Forces of Wellness" will teach you: What is best for your body. How to prevent disease from ravaging your body, using the medically proven "remove, repair, and recharge" system. Which foods make you thrive and which make you sick. How you can decrease the activity of the genes that will create illness and increase the activity of the genes that will create wellness. Why you should NEVER go on a diet and how to lose weight without going on a diet. What kinds of vitamins you need and how much. Whether your body does better with vigorous exercise or more gentle exercise. How to identify and rid yourself of toxins that make you sick. "The Five Forces of Wellness" will work for absolutely everyone -- old, young, healthy, sick, or anywhere in between. If You Enjoy "The Five Forces of Wellness (Audio)", May We Also Recommend:Customer Reviews for "The Five Forces of Wellness (Audio)" by Mark Hyman (Narrator)There are no customer reviews yet. Be the first to write a review! Healthy Living Bestsellers
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