Fitness Boxing (Paperback) ~ Andreas Riem (Author) and Mich... Cover Art

Fitness Boxing (Paperback)

By: Andreas Riem (Author) and Michael Kleymann (Author)

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Short Desription

Introduces readers to the 'Move and Box' training system - a fitness boxing program that helps improve physical harmony, suppleness, movement, co-ordination, reactions, and overall well-being. This volume provides a exercise regime, from proper warm-up techniques to cool-down exercises and stretches, accompanied by photographs.

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