Fit Not Fat at 40-Plus (Paperback) ~ Prevention Books (Editor) Cover Art

Fit Not Fat at 40-Plus (Paperback)

By: Prevention Books (Editor)

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Publisher's note

A complete guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting a collection of diet strategies that emphasize maximum taste and nutrition with a minimum of fat and calories, along with with a detailed exercise plan, a fitness self-assessment test, nutritional ratings, and other helpful tips. Original.

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