Fit in 5: 5, 10, & 30 Minute Workouts for a Leaner, Stronger... Cover Art

Fit in 5: 5, 10, & 30 Minute Workouts for a Leaner, Stronger Body (Paperback)

By: Greg Whyte (Author)

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150 exercises that can be combined into 5-, 10-, or 30-minute workouts to fit any schedule. 120 strength exercises that address three different fitness levels. Contains strength and flexibility exercises that only require bodyweight and bands. Cardio guidelines and suggestions to incorporate the full fitness approach. Includes four-color interior. Sample programs for 15 weeks, with options for increasing the difficulty of the exercises as fitness improves.

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