Fit Body, Fit Soul (Hardcover) ~ Brant Secunda (Author) and Mar... Cover Art

Fit Body, Fit Soul (Hardcover)

By: Brant Secunda (Author) and Mark Allen (Author)

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From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this groundbreaking guide goes beyond the typical health mantras and explores the emotional and physical obstacles to corporeal and spiritual fitness.

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