The Firm - TransFIRMer: The Complete System (DVD) ~ Allie DelRio... Cover Art

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The Firm - TransFIRMer: The Complete System (DVD)

Allie DelRio (Instructor), Pam Cauthen Meriwether (Instructor) and Stephanie Huckabee (Instructor)
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Release Note

DVD Features:

Region (unknown)
Keep Case
3-Disc Set
Additional Products:
Program Guide
Eating Plan
Workout Accessories

Product Notes

The bestselling fitness program THE FIRM introduces its new "TransFIRMer" series, which uses a specially designed piece of equipment that can be reconfigured into five different positions to intensify physical movements for maximum benefit. Targeting the hips, thighs, abs, buttocks, and arms, TransFIRMer is a challenging, safe, and effective fitness regimen that promises to deliver visible results in as little as 10 workouts. Instructed by FIRM experts Allie DelRio, Pam Cauthen Meriwether, and Stephanie Huckabee, this collection combines the volumes AEROBIC BODY SHAPING, SUPERCHARGED SCULPTING, and ULTIMATE CALORIE BUSTER for three routines that blend aerobics, weight training, and cardio to burn fat, tone muscles, and boost metabolism.

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Most Recent Customer Reviews
0 out of 5 stars The Firm, February 1, 2008
By ?????
Im slightly offended that this exists, and ultimately dissappointed that I was convinced to purchase it. You dont need this DVD.

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